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LET'S TALK PILLOWS

LET'S TALK  PILLOWS
Experts all agree that the right pillow is vital for optimum spinal health and a good night’s sleep.

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Spring sheets

Spring sheets
With the start of Spring, my favourite season, you may want to change up your bedlinen. It may be time to pack away the extra throws and blankets and give your bed a mini makeover.

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Cozy up in the bedrooom

Cozy up in the bedrooom
Just as our personal style changes with the seasons, so should our bedrooms.
With the arrival of Autumn and the cooler nights our bedrooms can easily be made into a cozy boudoir.

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Bedroom essentials

Bedroom essentials
Here are some essentials you need for your bedroom, keep to these few items and give the illusion that your bedroom is bigger than it actually is.

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Good sleep hygiene

Good sleep hygiene
Sleeping . . . it’s seems so simple right? Or maybe not?! 
Here is some information I have found on sleep hygiene, and that I’m trying myself, to see if I can get a better night’s sleep.

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